Life Hack Book Review #1 – On World Mental Health Day 2020

Today is World Mental Health Day and here’s what I found out. According to WHO, one in four people in the world will at some point in their lives suffer from a mental or neurological disorder. Think about that for a sec. One. In. Four. So in places like the United Kingdom where gatherings involving … Continue reading Life Hack Book Review #1 – On World Mental Health Day 2020

My Monday Metrical Musings #49

Don’t leave me behind Musings over World Mental Health Day (10 Oct 2021) & Emotional Wellness Month (Oct) Don’t leave me behindI promise I’ll be fineDon’t leave me behindThey did, and the hurtWorsened over time. Don’t leave me behindI promise I’ll be fineDon’t leave me behindHold my handIt’s not a crime. Don’t leave me behindI … Continue reading My Monday Metrical Musings #49

Mental Wellbeing #2 of 2: Parents, listen without prejudice!

Last week I wrote about the unfortunate, ongoing trend of parents who don’t listen to their kids, invariably leading many of them into depression. Or worse. Today, I want to share some practical strategies to help parents, should mental health issues ever surface in our children. It’ll also be my way to archive valuable info … Continue reading Mental Wellbeing #2 of 2: Parents, listen without prejudice!

Mental Wellbeing #1 of 2: Parents, we must listen. Now!

Yesterday was World Suicide Prevention Day. It takes place every year on September 10. Three days ago, I posted about one possible emerging trend related to suicide. One that, if not addressed, might make matters worse for grown men everywhere (feel free to check it out here if you’ve yet to). Today I want to … Continue reading Mental Wellbeing #1 of 2: Parents, we must listen. Now!

“O fathers, where art thou?” – One dad’s musings on the eve of World Suicide Prevention Day

Sep 10 is World Suicide Prevention Day Tomorrow is World Suicide Prevention Day (WSP Day) but, I have to confess, the reality of suicide used to baffle me when I was younger and none the wiser. How could anyone summon up that much courage to inflict the kind of bodily pain that would end your … Continue reading “O fathers, where art thou?” – One dad’s musings on the eve of World Suicide Prevention Day

Life Skills I Do Not Have #6 — Taking the heat!

For the longest time now I’ve been wondering if my propensity for impatience and bad temper might have to do with the weather! One major trigger is when my little tropical island state on the equator turns up the heat in the months of April and May. Which is saying a lot, since it’s already … Continue reading Life Skills I Do Not Have #6 — Taking the heat!

My Conflicted Christmas & Year End Musings 2021

It’s that time of year again – December. Meaning 2021 is coming to a close. After the crazy we’ve had these past 20-21 months, you would think we’re finally entitled to end this year of 2021 with some yuletide cheer right? Yet here we are again. Another Covid Christmas; with no clear end in sight … Continue reading My Conflicted Christmas & Year End Musings 2021

Embracing my life story means sweating the small stuff!

Yes, I think it’s okay now for me to say it. *Deep breath* I started going for counselling this year. Yes, that’s right. I did. In fact, I probably should have done so a long time ago. At the start of 2021, I finally decided there’s no shame in admitting I need help; only in … Continue reading Embracing my life story means sweating the small stuff!

Life-Work, not Work-Life Harmony

Dear Citizen’s Panel for Work-Life Harmony Thank you for informing me that I’ve not been picked to join your panel discussions. Having seen it, as well as news of the kickoff session last Saturday, I do feel a tinge of disappointment that I wasn’t selected. This despite the fact that participating would have meant giving up full … Continue reading Life-Work, not Work-Life Harmony